Clinical taping applications describes six corrective application techniques in detail. Athletic taping is a temporary technique or an adjunct mechanism adopted as a. Various types of athletic taping techniques have been. Kinesiology taping guides, pdf downloads for professionals. Wrapping and taping principles of athletic training.
If youre currently struggling with runners knee, feel free to try the techniques shown in the video. Specifically in this course you will learn common athletic tape techniques for injury prevention and rehabilitation, kinesiology taping for upper and lower extremities, and core. Nov 17, 2016 a practical guide to kinesiology taping pdf slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Let me know how you get on runners knee rehab resources free resources pdf. Essential insights on athletic taping for common sports.
The following is my basic low dye taping technique, which consists of anchors, transverse straps and a retention strap, which are basic taping techniques. Effectiveness of taping for injury prevention part 1. Gain skills to supplement and support kinesiology taping strategies with manual therapy and neuromuscular reactivation techniques. These taping techniques may be used for a wide variety of activities in which the foot makes contact with the ground. Taping techniques taping to prevent injury elastoplast. Sports taping techniques that improve function back to list august 25th, 2016 as the 2016 summer olympic games is coming to a close most of us have sat down in front of the tv and watched these high level athletes compete while wearing their countries respective uniforms.
The focus of the paper was on the effects of these two adhesive ankle taping methods on performance strength, power, and rom. For the purpose of this instructional program, only the basics of taping and wrapping techniques will be discussed, explained and demonstrated. Athletic taping and bracing retains its emphasis on the techniques most commonly used by athletic trainers and therapists while integrating the science of anatomy and injury mechanisms with the practice of athletic taping and bracing. Analyze the basic principles of prophylactic taping. Its important to know about the different uses of taping and strapping before you attempt it yourself.
Within athletic training, taping, wrapping, bracing, and padding techniques are utilized within athletics and contribute to the prevention, treatment, and rehabilitation of athletic injuries. Improving traditional ankle taping techniques with rigid. Get a practical guide to kinesiology taping pdf file for free from our online library pdf file. Kinesiology taping, muscle, pain relief, lymphatic. Taping techniques taping to prevent injury there a range of taping techniques that qualified health professionals use to help with both the treatment and prevention of sports injuries. Despite its popularity and widespread clinical use, there is relatively little evidence to support the effectiveness of elastic therapeutic tape kinesiotape, let alone for specific neck and upper. We have demonstrated several techniques here and recommend you get advice from your physio as to which technique will be best in your circumstances. In some situations, we can also use this type of taping as a temporary fix to help an injured runner get through an important race. Taping techniques have been used for many years by healthcare professionals to prevent, treat. Review evidencebased treatments and effective methodology that result in improvedfunctional outcomes.
Sep 4, 2015 video library of short instructional how to videos of strapping tape application techniques. Taping techniques lower body learn about physiotherapy taping techniques for various parts of the lower body. Athletic taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. Physiotherapy rehabilitation of osteoporotic vertebral fracture tapingguidelines. Taping techniques are an extremely valuable resource tool for accomplishing these goals, both in the clinic and on the sporting field, since virtually all musculoskeletal problems will likely benefit from these techniques. A practical guide to kinesiology taping pdf slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The focus of the paper was on the effects of these two adhesive ankletaping methods on performance strength, power, and rom. Physiotherapy rehabilitation of osteoporotic vertebral. Taping techniques have been used for many years by healthcare professionals to prevent, treat, and manage injuries. With appropriate instructions and practice students can become proficient in the application of these techniques. Prophylactic taping is a preventive technique used for the protection, stabilization and care of athletic.
Taping techniques, wrapping techniques for support. What is the difference between kinesio taping and the other taping techniques. See more ideas about kinesiology taping, tape and sport strapping. Here we take you, step by step, through a number of common taping and strapping techniques used in soccer. Chronic inversion ankle sprains are common in basketball players. Used as an injury management to provide stability to a sprained ankle so that the athlete can return to play. The goals of the taping in sports are to restrict motion of injured joints, compress soft. Kinesiology taping techniques for the upper extremity kristin valdes, otd,ot, cht.
Kt is not only used for sporting injuries but for a variety of other conditions. Taping techniques archives the sports physiotherapist. Sports taping techniques that improve function jersey pt. You will understand when it is appropriate to utilize athletic tape as opposed to kinesiology taping techniques for specific disorders. Today, there are many therapy choices to address problems involving patients and athletes. Kinesiology taping kt is a therapeutic tool and has become increasingly popular within the sporting arena. Athletic taping is an adjunct mechanism adopted as a preventive measure of. We help athletes of every level go stronger, longer with the best kinesiology tape, cuttingedge education, and fitness support products. This exceptional new pocketbook of taping techniques takes the place of the highly successful text which was also edited by rose. Thus, changes in the plantarflexor and dorsiflexor rom could possibly affect jump performance by hindering impulse force x time and work force x distance performed. Improving traditional ankle taping techniques with rigid strapping tape allen j.
Please read the guides below and come to open labs. Effects of ankle taping and bracing on agility, vertical jump, and. Taping is described in the literature in the treatment and prevention of several musculoskeletal conditions such as ankle sprains thacker et al, 1999, patellofemoral pain gigante et al, 2001, wrist sprains rettig et al, 1997 and shoulder injuries kneeshaw, 2002. This tends to be achieved by using 5075% stretch on the kinesiology tape. Kinesiology taping techniques for the upper extremity. Functional taping is now recognised as a skill which is essential for those involved in the treatment and rehabilitation of sports injuries and many other conditions such as muscle imbalance, unstable joints and neural control. Remove tape low and slow in direction of hair growth, keeping it close to.
Effectiveness of taping for injury prevention part 2. Broadly speaking, these techniques are applied in the following circumstances. Kinesio taping techniques for kinesio tape muscle, pain relief, lymphatic, fascia, correctional techniques. Addresses specific treatment of clinical conditions. Barnett pt, dpt, mtc shoulder stability taping common ue injuries in sports rotator cuff. Here is the access download page of a practical guide to kinesiology taping pdf, click this link to download or read online. Tape other side of leg if pain is on outer side of leg. To ensure that the muscles have free range of motion, tape with an elasticity of 140% of its original length is used for kinesio taping. Preventative taping for athletic injuries intro to athletic training students by. The main principle behind the correctional techniques is to create a strong repositioning of tissues and structures.
Athletic trainers typically apply taping techniques and are skilled in a variety of application methods. Introduction for taping and wrapping techniques associated. The effects of two adhesive ankletaping methods on strength. Taping techniques, wrapping techniques for support, and protective devices 9. The most concise athletic taping videos on the web. The detailed graphics were taken directly from their library of accurate anatomy images. Who can apply tape athletic trainers typically apply taping techniques and are skilled in a variety of application methods. If you continue browsing the site, you agree to the use of cookies on this website.
Improving traditional ankle taping techniques with rigid strapping tape. Manny moore intro to athletic training students who can apply tape athletic trainers typically apply taping techniques and are skilled in a variety of application methods. The sports physiotherapist will tape an immeasurable number of joints over their career, and thus most become proficient in this skill. Identify the properties of elastic and nonelastic adhesive tape. On the other hand, kinesio taping is based on a different philosophy that aims to give free range of motion in order to allow the bodys muscular system to heal itself biomechanically. The writing in this book is very well done, and obviously by someone who not only know about kt kinesiology taping but has a passion for it.
It is a procedure that uses athletic tape pressuresensitive tape similar to surgical tape or elastic therapeutic tape, attached to the skin, to physically hold muscles or bones at a certain position. Soft cover, 198 pages with numerous photographs taping in pediatrics fundamentals and whole body taping for i. Contraindications for taping exist as well and those will also be discussed. Objective of taping provides support and reduces range of motion in preventing injuries. The use of a protective device can be highly beneficial to the particular body part if properly selected, applied, and worn. Get a printable copy pdf file of the complete article. Various types of taping methods are in common use, such as kinesio tape, mulligan.
It incorporates all the basic techniques vital to the practice of good taping but also includes chapters on new evidencebased procedures written by experts from around the world. The effect of taping on functional performance is disputed in the literature. Runners knee pfp taping techniques for pain free exercise. The principle is the same as the sprained knuckle taping technique we have already described in this blog. Performance functional chain running is a core activity in most sports. Taping method, which is worldwide technique being used in many sporting fields as successfully as with patients in a physiotherapeutic setting. Physioadvisor provides detailed information on commonly used taping techinques for sports and spinal injuries.
Muscle testing and taping interventions is an essential manual for musculoskeletal therapists seeking to develop competency in the treatment of select clinical conditions using the concepts and principles of the kinesio taping method. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. This taping technique will limit movement in the joint between the thumb and the hand to help the soft tissues heal after a thumb sprain. The effects of two adhesive ankletaping methods on. You use loops of tape around the thumb that attach to the wrist and rein in the thumb to prevent it from moving. Study 15 taping techniques flashcards from lindsay k. Comprehensive manual of taping, wrapping and protective. If necessary, press a small piece of tape onto a corner to start an edge of the tape. Sports taping and strapping strapping matter nick hamblin, sports therapist and quali. Kinesiology taping, muscle, pain relief, lymphatic, fascia. The kinesio taping method is a definitive rehabilitative taping technique that is designed to facilitate the bodys natural healing process while providing support and stability to muscles and joints without restricting the bodys range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy.
There are other methods to stabilize the ankle joint, such as figure 6s or 8s. Please remember there are many variations to taping the arch. In the acute phase immediately following an injury. Whilst on the surface sports taping may seem simple or easy, i liken it to texas hold em poker it takes minutes to learn, but years to master. The science of taping is presented in a manner that helps you identify when to apply specific taping techniques for particular musculoskeletal dysfunctions. Marybeth laplant, pt, cht mary loughlin, otrl,cht,cktp evidence. Ares kinesiology tape is designed to the same thickness and elasticity of the epidermis out layer of the skin with longitudinal stretch of 160180% of its resting length. Prophylactic taping is a preventive technique used for the protection, stabilization and care of athletic injuries. Demonstrate theory and principles of prophylactic taping. Taping techniques sports medicine 25 with marinucci at. The following taping techniques may be used to provide support for the ankle and are particularly beneficial following a lateral ligament sprain of the ankle, or, to prevent an ankle sprain. Demonstrate the ability to apply elastic wraps to provide support, limit range of motion, or hold a protective pad in place for an injured body part. This exceptional new pocketbook of taping techniques takes the place of the highly successful text which was also edited by rose macdonald. Primal pictures award winning anatomy images have been integrated spectacularly into the levotape kinesiology taping videos.
Fifteen male basketball players with chronic inversion ankle sprains between the ages of 18 and 22 participated in this study. The best sleeping position for back pain, neck pain, and sciatica tips from a physical therapist duration. You will understand when it is appropriate to utilize athletic tape as opposed to kinesiology. The premier text for athletic taping and bracing is now revised in a stunning third edition. Taping has been used for a long time for the prevention and treatment of sporting injuries. Many of the more popular choices are devices that give direct stabilization and support to the affected area.
1127 1460 64 571 946 1335 1165 5 460 428 856 729 276 1204 598 583 312 380 654 152 250 1368 206 1314 376 1250 436 1141 982 678 1317 679